Lots of people perform them, but what are the benefits of squats? Well, as it turns out, plenty! Athletes and bodybuilders often use squats as a strength training exercise to improve lower body ...

Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

Discover the squat and sit-to-stand benchmarks that show your leg strength after 50 is elite and how to maintain lower-body ...

Pistol squats are all the rage on social media. It makes sense: Being able to lower yourself to the ground in a single-leg squat position is an impressive display of fitness. But is it worth it or ...

A simple daily squat can strengthen your legs and allows your body to age well. Deep squats, or malasana, engage multiple ...

Super Squats involve an intense training method and diet. Photo: Getty Images/gilaxia Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a ...

If you’re a runner, chances are you’re pleased to be out of the weights room and exercising in the great outdoors. Still, every runner needs to do strength training – it helps to boost performance and ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.