What’s the Difference Between Soluble Fiber and Insoluble Fiber, Exactly?
There are two types of fiber: soluble fiber and insoluble fiber. Both offer unique benefits and value and can be found in ...
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What’s the Difference Between Soluble and Insoluble Fiber?
It's also added to some processed foods like cereal and bread. There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and ...