Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

Let’s be honest—most of us aren’t getting nearly enough fiber. I sure wasn’t until I started paying attention to what I was actually eating every day. Currently, dietary fiber intakes among adults in ...

A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall wellness.

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

If you want to increase your fiber intake, breakfast is the smartest place to start—and these foods deliver even more than ...

Foods naturally rich in probiotics, such as kombucha and kefir, host helpful bacteria that help improve gut health and the ...

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

Fiber is a must for regular bowel movements. But if you have irritable bowel syndrome with constipation (IBS-C), you might worry that filling up on fiber could worsen symptoms such as cramps, gas, and ...