Calcium is an essential mineral that plays a vital role in maintaining strong bones and teeth, supporting muscle function, ...

Dairy foods are also a great source of tryptophan, an amino acid that helps your body produce melatonin, which regulates ...

New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...

Calcium is a vital mineral for bone and tooth health, found in dairy products and other tasty, nutritious sources. Milk, cheese, and yogurt are rich and natural sources of calcium. They help in ...

Calcium deficiency can manifest in surprising ways beyond just bone problems. The deficiency can even impact mental well-being, leading to mood swings and anxiety. By addressing calcium deficiency ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

We narrow down the most important market and consumer trends that could influence dairy product innovation in 2025.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

and cheese are known for their calcium content, there are plenty of non-dairy sources that also provide this ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...