“The fibre in dhokla can also help control appetite and reduce the likelihood of snacking between meals, promoting a balanced diet and weight loss,” explains Anand ... and salt in a large mixing bowl.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...