Yes, it's reminder time because we all know that water is a natural way to assist in weight loss. And that should be easy ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

Other research hasn’t reached the same conclusion. Health experts say intermittent fasting can be a helpful weight-loss tool ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

The right equipment and products can help you improve your health and lose weight. Costco can make buying fitness equipment, protein bars, and healthy snacks more affordable. Many people have ...

To his credit, he kept playing when the game seemed over and even caught a two-point conversion on the next drive, but at what cost? With the loss the Cowboys dropped to 3-5.

While intermittent fasting, you're supposed to consume just liquids during certain periods of time. However, when it comes to ...

Can intermittent fasting really be that great for quick weight loss? A nutritionist swears by ... "There higher incidence of adverse cardiovascular events during episodes of hypoglycemia.