Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

Karen & Martin Cooper from Halesowen met in 2006 after Martin had suffered two pulmonary embolisms and Karen a pituitary ...

From drinking water before meals to strength training 2-3 times a week, here are a few habits that can fast-track your weight ...

For people dealing with PCOS, including a variety of healthy fats in the diet can one feel fuller after meals and prevent mid ...

TikTok has removed the widely used hashtag #SkinnyTok following backlash over its promotion of harmful and unrealistic body ...

Discover the seven game-changer foods fitness coach Amaka used to lose 25 kilos in four months for sustainable weight loss.

She began using Wegovy, the version of Ozempic approved for weight loss, after struggling with obesity. She reveals which ...

Spain is investigating Novo Nordisk over concerns it may be illegally advertising its weight loss drugs Ozempic and Wegovy ...

Man loses 40 kg and sculpts defined abs in just 8 months. Check out his diet, workout, and mindset secrets that made this ...

A woman shared her journey of losing 65lbs in just four months in a TikTok video that went viral online. She unveiled her ...

TikTok banned the #SkinnyTok hashtag after backlash over its promotion of unhealthy body ideals and unsafe weight loss trends, raising concerns about the impact of viral fitness content on users' ...

Are you struggling with weight loss challenges? Weight reduction is a journey that goes beyond merely cutting calories or ...