Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Discover the seven game-changer foods fitness coach Amaka used to lose 25 kilos in four months for sustainable weight loss.

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

W eight loss can be difficult. One has to keep a check on one’s diet, sleep well and manage stress among others. In such ...

Alternate-day fasting led to 2.8 pounds greater weight loss compared to traditional calorie-restricted diets and improved ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

A woman shared her journey of losing 65lbs in just four months in a TikTok video that went viral online. She unveiled her ...

Man loses 40 kg and sculpts defined abs in just 8 months. Check out his diet, workout, and mindset secrets that made this ...

With summer just around the corner, many of us are looking to shed a few extra pounds and feel our best for beach trips and ...

Some new medications in development are also trying to solve for a persistent side effect of existing drugs: Patients who ...