Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow ...

A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Renowned for its artichoke-like features, dragon fruit is a sweet, tropical fruit that tastes a bit like kiwi. It is also ...

In this article, you'll discover the advantages and drawbacks of incorporating finger millet grain into your meals, helping you make an informed decision about its place in your diet.

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

BHB-Phe, a newly discovered compound, reduces appetite and body weight by activating specific brain neurons. Researchers from ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.