Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers from the University of Copenhagen have discovered a new weight loss drug target that works without causing nausea ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Many reach weight loss plateaus, and it’s only natural to lose sight of ... Transparent Labs Body Recomp is ideal for fitness ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Recent studies have found that Ozempic could lead to more muscle mass loss than traditional weight loss methods.

EADaily, . Doctors of the US National Space Agency (NASA) are trying to help astronaut Sunita Williams gain weight, who ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...