A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Aries, Taurus, and Leo can expect a surge of energy, creativity, and positive change. Embrace new opportunities in ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Trump's go-tos: Big Macs, KFC, Oreos, Filet-O-Fish sandwiches, Diet Coke. Robert F ... or when he was on the road as ...

Day Fiance star Sophie Sierra is showing off the results of her months of hard work after shedding more than 20 pounds.

Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.

Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...