Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Lizzo is giving the people what they want — and that’s the secret to her transformation! On Thursday, July 3, the 37-year-old ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Professor Franklin Joseph has warned that many 'diet' foods can actually sabotage your weight loss, leaving you feeling ...

A high-protein diet is one of the big changes you’ll have to make in your fitness journey, as not only does it help with ...

Dr. Siddhant Bhargava, a celebrity nutritionist who has worked with stars like Alia Bhatt, Ananya Panday and Sara Ali Khan ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

Weight loss often focuses on food and exercise, but beverages play a crucial role. Certain drinks, like water, green tea, and ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Diet and fitness fads come and go, but myths often remain. Some common misconceptions include: The carb myth: We’ve heard over and over again that weight gain is due to consuming carbohydrates. This ...

Discover how Kapil Sharma lost 11 kg in 63 days with the '21-21-21' fitness rule, combining exercise and diet for sustainable ...