Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.
Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...
Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...
Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.
The habit of late-night eating extends beyond the simple addition of extra calories. Mounting evidence suggests that when we ...
Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have ...
Misalignment between the brain’s and liver’s circadian clocks, connected by the HVAN, leads to disordered eating and weight ...
Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...
How is weight gain connected to elevation of blood sugar levels? “When a person gains excess weight, particularly as ...
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