Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

How is weight gain connected to elevation of blood sugar levels? “When a person gains excess weight, particularly as ...

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

Misalignment between the brain’s and liver’s circadian clocks, connected by the HVAN, leads to disordered eating and weight ...

Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

When it comes to weight loss journeys, we often focus on before-and-after photos and diet tips. But what happens when your ...