Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

How is weight gain connected to elevation of blood sugar levels? “When a person gains excess weight, particularly as ...

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

Here are five popular Nigerian foods that can help you gain weight fast: ...

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Misalignment between the brain’s and liver’s circadian clocks, connected by the HVAN, leads to disordered eating and weight ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

When it comes to weight loss journeys, we often focus on before-and-after photos and diet tips. But what happens when your ...

Want to enjoy your beer without the worry of weight gain? You absolutely can! Learn how to make smart food choices, stay ...