Ineffective Workout Routine: Your exercise routine may not be optimized for weight gain. Focus on compound workouts for gaining weight that target multiple muscle groups, such as squats, deadlifts ...

Weight loss results from burning fat and gaining lean muscular mass ... dumbbell moves to fire up your weight loss Check out these 5 full-body dumbbell exercises for women - it's an at-home dumbbell ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

Combined with lifestyle changes like regular exercise and a balanced ... Trimtone is an ideal option for women over 40 experiencing weight gain due to hormonal changes. As metabolism slows down ...