No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

At 43 and a mum of three, Ivanka Trump has a slim and toned physique that many women aspire to have. Not one to keep her ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...