A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Consult your doctor if you notice unexplained weight gain after starting a new medication. 6. Increased appetite: Intense workouts can boost hunger signals. If you consume more calories than your ...

Dr. Jonathan Kaplan, a board-certified plastic surgeon from San Francisco, has amassed 1.6 million views on TikTok (@ realdrbae) with his warning: "Once you stop Ozempic, you will regain the weight." ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

At 43 and a mum of three, Ivanka Trump has a slim and toned physique that many women aspire to have. Not one to keep her ...