Pantry foods are staples in most homes, offering convenience and a long shelf life. These include canned goods, cereals, ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.