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When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

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For many people, weight gain brings a complex mix of emotions: regret about the past, uncertainty about the present, and ...

Over many years and decades, holiday weight gain can add up and take a toll ... avocado and full-fat dairy products, other ...

Discover the truth in my MannaFlux reviews – how this weight loss supplement helped me shed pounds faster than I ever ...

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The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.