A fitness guru revealed the three golden rules she followed in order to lose body fat and achieve "shredded abs". Speaking ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Rebel Wilson has been continually astonishing fans on social media with her impressive 80-pound weight loss. As described by ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.