Florida resident Joshua Walker isn't concerned his health will take a hit from all the cakes, pies, cookies and candy that ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

A shortlist of the biggest headlines, recommended stories, and a special collection of news items that you should check out.

The plan has always been to target this race.” Nicholls, who landed the Paddy Power with Stage Star 12 months ago, has a live ...