Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated ... change came from how I ate. One meal plan had me limit my pasta intake while ...

On a body recomposition plan, you may maintain your current weight or even gain weight -- remember hearing "muscle weighs more than fat"? This is semi-true. Muscle is denser than fat.

Misalignment between the brain’s and liver’s circadian clocks, connected by the HVAN, leads to disordered eating and weight ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

One day your weight is down, then suddenly, it’s up a few pounds, even though you’re exercising pretty regularly. But don’t panic—it’s actually pretty common to gain anywhere from one to ...