Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Here are five popular Nigerian foods that can help you gain weight fast: ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Misalignment between the brain’s and liver’s circadian clocks, connected by the HVAN, leads to disordered eating and weight ...

Until recently, chronic inflammation was not respected as a major factor that destroys health, but now we know that curtailing it may be as important to overall health as a good diet and regular ...

Exercise should be done in conjunction with eating well to see results. According to a health and weight loss expert, making a slight change to the way you walk can "jump-start" your weight loss over ...

Global Alliance for Improved Nutrition (GAIN) has called for coordinated policy efforts to support small businesses in navigating the landscape of food safety standards, product development, and ...

Navigating the supermarket aisles can be a minefield for those looking to maintain a healthy diet, with many products claiming to be beneficial for weight loss. However, many of these foods may ...

But it might be because of his strange 6,000-calories-a-day diet. As revealed by SunSport in 2022, soon after he arrived in England, the Manchester City striker regularly feasts on cow's heart and ...

Justin O’Regan at age 18, and at 21-years-old, after his weight loss. (Pic courtesy ... surprised to see how much you’d need to eat to gain 1 pound (0.45 kg) of fat. Don’t take any drastic ...