Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

The 64-year-old Loose Women panellist has shared a healthy meal she's been making to accompany her new fitness regimen ...

One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...

Four out of five men and women in the United States will be overweight or obese by 2050 if current trends hold, a new study ...

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Women in their 40s and 50s (sometimes even in their 30s) often struggle with belly fat due to slowed metabolism and hormonal ...

Naturally, these challenges make it difficult to adopt healthier eating habits and a consistent exercise routine. Even when working toward weight loss, some Black women continue to gain weight.

“Weight gain after a workout is a normal part of the process as your body adjusts to the intensity and demands of your workouts,” says Sarah Pelc Graca, CPT, a personal trainer and founder of ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Research by Jennifer Shinall, a professor at Vanderbilt University Law School, found that a weight gain of just 13 pounds in women cost them a $9,000 hit in their annual salary.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...