Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

The 64-year-old Loose Women panellist has shared a healthy meal she's been making to accompany her new fitness regimen ...

One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...

Four out of five men and women in the United States will be overweight or obese by 2050 if current trends hold, a new study ...

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

Women in their 40s and 50s (sometimes even in their 30s) often struggle with belly fat due to slowed metabolism and hormonal ...

Naturally, these challenges make it difficult to adopt healthier eating habits and a consistent exercise routine. Even when working toward weight loss, some Black women continue to gain weight.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Research by Jennifer Shinall, a professor at Vanderbilt University Law School, found that a weight gain of just 13 pounds in women cost them a $9,000 hit in their annual salary.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...