I tried to lose weight for 20 years - here's what finally helped me at 44
Personal trainer, nutritionist and wellness coach Rachael Sacerdoti is in her best shape ever in midlife. Here she shares her secret ...
Experts advise to stop worrying about holiday weight gain
Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...
Connecticut Post4d
Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs
Lifestyle interventions focusing on healthy diet and increased physical activity are ... Even when working toward weight loss, some Black women continue to gain weight. Improving weight loss for Black ...
India Today on MSN5d
Perimenopause struggles: Why losing weight gets tougher than ever
Women in their 40s and 50s (sometimes even in their 30s) often struggle with belly fat due to slowed metabolism and hormonal ...