Plus, research shows that consuming a well-balanced diet can help you lose weight, which, in turn, helps you melt belly fat. In addition, consider portion control. "The primary cause of weight/body ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

American officials have denied that Trump has come up at all. 'No, as a matter of fact the president-elect's name did not ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior ...

The ancient sport is described as being in a crisis as it grapples with several issues, including high attrition rates ...

Among those who completed the study, the amount of weight loss was greater (mean 4 kg), although there was no difference between the diets. Most weight loss occurred in the first 6 months ...