No more weight gain before 2025 ends: 5-rule plan from health coach to stay in control for your fitness goals

A fitness plan shared by coach Raj Ganpath outlines a straightforward approach to avoid year-end weight gain. With six weeks ...

Early warning signs of diabetes before it turns into Type 2 you should never ignore; here’s how to reverse them naturally

Diabetes' silent start, insulin resistance, often goes unnoticed. Experts highlight early signs like stubborn belly fat and ...
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I'm a Dietitian-Here's the Best Snack for Weight Loss After 50

If you're hungry, eat something! No wait-high-calorie snacks will make you gain wait. Just have a snack, but not before bed.

Fitness coach shares 5 simple actions you need to adopt to ‘avoid gaining weight between now and end of year’

To finish 2025 on a fit note, fitness coach recommends adding protein, vegetables into meals while avoiding unhealthy options. Here are 5 things he suggests.