When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Most are probably tired of hearing the “new year, new you” mantra, and while we’re not saying you have to put “ workout ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Ridiculous, I thought, as I did my set. I’m straight… aren’t I? And besides, why did I assume she was flirting with me?’ ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Rune is bidding to rehabilitate one of the worst sports injuries as quickly as he can. He is also searching for his tennis ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...