If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Ridiculous, I thought, as I did my set. I’m straight… aren’t I? And besides, why did I assume she was flirting with me?’ ...

The Kansas City Royals still have plenty of needs to address this offseason and they can do so by adding a variety of names ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...