“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

The YWCA Clinton wants to make sure residents succeed in making new, healthy habits. The Y is running its fourth “Don’t ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A single hour of exercise per week can cut your risk of developing atrial fibrillation ... The study included individuals ...

With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

A single hour of exercise per week can cut your risk of developing ... one year of accelerometry data (from health and fitness trackers like Fitbit). Data from fitness wearables is preferable ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.

Plus, according to Harvard Health, researchers found that those who used a fitness tracker would take an additional 1,235 ...

New research conducted at NYU Langone Health suggests that getting an extra hour of physical activity every week may lower ...

Small but vibrant color touchscreen Built-in GPS to track your outdoor workouts without your phone Typically lasts around a week on a single charge Can be worn in the shower and water depths ...