On the surface, it might seem that the Scottish nationalist experiment into levying higher taxes north of the border has ...

Washington Gov. Jay Inslee is warning of a budget deficit in excess of $10 billion and calling on state agencies to pare ...

The selection of Fox News host Pete Hegseth to lead the Trump Defense Department has renewed scrutiny of his political and ...

This past year may have possibly knocked your financial goals off track, but that’s no reason to not jump back on the horse and take the 2024 money challenge. For this money challenge, we’ve broken ...

SolStock/Getty Images New research indicates that one hour of moderate exercise per week can help prevent atrial fibrillation (AFib). The study utilized robust data from thousands of individuals ...

A single hour of exercise per week can cut your risk of developing atrial fibrillation, according to new research. The findings build on prior evidence suggesting that exercise, even at minimum ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Even people who exercise only on the weekends experience serious benefits to their brain health, according to a new study. One or two longer exercise sessions on weekends may be as good for brain ...

according to a new study that says more than an hour of exercise a week may help. The research suggests that new mothers’ odds of having ‘baby blues’ fall by 45 percent among those who are ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...