Washington Gov. Jay Inslee is warning of a budget deficit in excess of $10 billion and calling on state agencies to pare ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Before you dive into a new cardio routine, figure out your resting heart rate (RHR), says Carnation. For most people, it’s ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

The selection of Fox News host Pete Hegseth to lead the Trump Defense Department has renewed scrutiny of his political and ...