Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Ellena Hoad, is a fitness coach who especially trains women and helps them reach their goals without having to go through fad ...

Credit: Getty Images Our easy-to-read fact sheet provides an overview of weight loss surgical ... for them. 4 Surgeons may ask their patients to begin a special preoperative diet 2 or 3 weeks ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...

From sleeping better, to being healthier mentally, here’s how Nikita Phulwani feels better after losing 53 kilos.

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Ellena Hoad ate chocolates, attended social events and still managed to lose 4 kilos in five weeks. What did she do right?

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

It’s an option when you need to lose a lot of weight, especially if improving your diet ... stays, gastric bypass surgery has a longer recovery overall: It may take 4 to 6 weeks to fully ...

Ali Sulieman has turned his life around. Two years ago, he tipped the scales at 335kg. He struggled to walk or even put on ...

4, 2024 — Scientists have long suspected ... Scientists have discovered that the diet ... Popular Diabetes and Weight-Loss Drug May Reduce Risk of Alzheimer's Disease Oct. 24, 2024 ...