Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Cholesterol and your diet go hand-in-hand. While you should eat less foods with unhealthy fats, consuming vegetables can help to reduce cholesterol. It is all about making healthy eating choices to ...

Tips to lower high cholesterol induced clogged arteries symptoms: Here are the top 5 green superfoods you can add to your ...

Suffering from high cholesterol? Try to add these 5 superfoods rich in good fats to prevent plaque formation in the heart ...

There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...

One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

"The high saturated fat content of most steaks results in increased cholesterol ... t as bad as others for your heart health. "Some cuts of steak such as tenderloin are lower in saturated fat ...