Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Studies indicate that you can burn about 20 times more calories by ascending stairs compared to walking on level ground - and ...

Keegan-Michael Key & Jordan Peele have been partners for a long time until they went to pursue different creative instincts ...

Lizzo says she's "fine both ways" as she shares updates on her fitness journey and denies using Ozempic to lose weight.

Let’s revisit the time when EXO’s Lay showed his affection for bandmate D.O. in the best possible way. Read on to watch.

PCOS is commonly a health issue that's associated with weight gain. And it can make weight loss harder. Here's what medical ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

When it comes to weight loss, it’s well-known that diet plays a crucial role in achieving and maintaining results. But ...

Low heart rate training is training your heart to beat at a normal pace while you workout. Read on to know the benefits of ...

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

Stair-climbing is accessible and burns more calories than walking on level ground. Here's why researchers think it's the most effective exercise for you.