Drinking 90 oz would be about a 30% increase in my total daily water intake. To do this, I aimed to fill and finish a 24 oz water bottle at least ... among collegiate track and field throwers.

Staying hydrated in winter can be challenging, as the colder weather often reduces our natural thirst signals. However, drinking enough water is essential for immune function, skin hydration, and ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

The festive season is packed with celebrations, delicious treats, and long hours of socialising, which can leave your body feeling drained if hydration isn't a priority. With simple strategies, you ...

The search for convenience and efficiency has never been more critical in today’s fast-paced world. Many people rely on ...

In 2022, the global market for ‘flavoured and functional water’ was valued at a $50.3 ... before deciding to consume them, as improper intake can lead to imbalances Let’s dial it back ...

Some of us just want low-stakes, low-stress physical activity without feeling guilty for failing to log reps and protein intake ... the day to hit the ol' water bottle, or whichever beverage ...

At the first sign of a runny nose many people dash out to buy a cold and flu remedy - but soon that might become harder to do ...

We have come a long way in seven decades, but one writer’s two-week experiment suggests we may be better off going back ...