Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

At dinner with my closest friend, conversation turns to weight-loss jabs, and quickly it becomes clear how strongly she ...

Proper hydration is essential to weight loss whether you have thyroid disease or not ... Although there is no hard-and-fast rule for how much plain water we should drink each day, the total amount of ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Yes, it's reminder time because we all know that water is a natural way to assist in weight loss. And that should be easy ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Other research hasn’t reached the same conclusion. Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting periods will lead ...