A new study finds that intermittent fasting three days a week may be easier to stick to, and lead to more weight loss than daily dieting. Dr. Darien Sutton explains.

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Combat fasting fatigue with 7 proven energy-boosting strategies. Learn how to maintain vitality and alertness during ...

Ten campers and their 19-year-old counselor are among those still missing from Camp Mystic, where 27 died in one of the ...

Hundreds of boats were out across Lake Tahoe on Saturday when the weather took a dramatic turn. Winds picked up and waves ...

Hey guys! Today is wash day! I am definitely in need of a deep cleanse! I also used rice water as a treatment for hair growth! I really hope you guys enjoy today's video!

In a world full of trending diets, water fasting has carved a niche for itself as one of the most intense yet promising ...

Lately, social media has been filled with suggestions of water-only fasting diets, but experts say people should be wary of jumping into them blindly due to potential negative impacts. As the name ...

A five-day water-only fast led to significant weight, fat, and lean muscle loss in middle-aged women, along with improved mood and marked changes in metabolic and inflammatory markers. The study ...