If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Immerse yourself in this invigorating yoga flow designed to enhance flexibility, strength, and mental clarity. Perfect for ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

The Lima Community Aquatic Center will offer classes beginning with water aerobics from 5 to 5:45 p.m. Wednesday, Oct. 15 and ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

Whether you walk or run a Turkey Trot, you’ll get fresh air and fun vibes — turkey costume optional. Here’s how to register ...

Actress Bhagyashree, at 56, maintains a toned physique through a consistent daily exercise routine focusing on core strength ...

1. A rooftop bar or lookout point: Perfect for a golden-hour date, with a backdrop that does half the work for you. 2. An art ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

From ergonomic desks and chairs to tech resale programmes, these products are designed to improve your everyday life ...

Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...