If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Immerse yourself in this invigorating yoga flow designed to enhance flexibility, strength, and mental clarity. Perfect for ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

Actress Bhagyashree, at 56, maintains a toned physique through a consistent daily exercise routine focusing on core strength ...

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

From step tracking to mindfulness apps, see how Nigerians are using their smartphones to stay fit, eat healthier, and manage ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

Look, I get it. When someone mentions slime, your first thought is probably that time you found it melted into your couch ...

Autumn is the season that brings to mind hiking along with the changing leaves.Recently, while climbing mountains, it has ...

Durham graduate and Team GB rower Lauren Irwin recently returned to her college to open a new student rowing facility. Lauren ...

Head to Cuchara for community built turns and see how a ghost resort is writing its next chapter without going corporate.