New research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Having a broken foot can sideline your usual workout routine, but there are still great ways to stay fit using only your ...

Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity ...

WHILE breast cancer is more common in older women, younger women are also at risk. In fact, breast cancer can occur at any ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

Specialists say certain lifestyle habits may reduce the likelihood of developing Parkinson’s disease — including staying ...

Individuals who are physically fit may be better equipped to handle the negative effects of dehydration, according to ...

She's “in better shape than ever," something she attributes to her almost-daily work at barre3, a fitness program that combines strength, cardio and mindfulness. Sojka is a testament to the fact that ...

The richest young woman in the world, Athina Onassis Roussel, is reported to have had liposuction on her bottom and many British girls are following suit ...