Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...

What happened after Michael J. Fox finally met Eric Stoltz 40 years after replacing the actor in 'Back to the Future' Warren ...

Move better, lift better, feel better. This daily mobility stack targets hips, ankles, T-spine, and shoulders with eight ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...

On World Osteoporosis Day, experts highlight simple, effective exercises that can help improve spine strength, enhance ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Exercise headaches commonly present as a throbbing pain on both sides of the head. They most often occur after strenuous ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Bukit Merah BTO flats drew a combined application rate of 4.4 times. Read more at straitstimes.com. Read more at straitstimes ...