A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

An influx of independent coffee shops, cycle clubs and art galleries has changed the face of Penge for good.

Men are not just conservative; they are ntiirika. Hard to translate, but it’s a word my people use to refer to the ...

Walking daily improves blood circulation and also reduces the risk of heart disease. ( Image Credits: Freepik) It helps to burn calories and support healthy weight loss or maintenance. ( Image Credits ...

After dominating the U.S. for decades, California avocado farmers have been lapped by Mexican growers offering cheaper fruit. But one local farmer is fighting back.

Both avocado oil and olive oil are cooking oils that can enhance the flavor of food. They may offer some health benefits, most notably, improving heart health by reducing harmful cholesterol levels.

My dad makes me chicken salad sandwiches every day with avocado. Coming down here and being part of agriculture and putting my hands in the dirt every single day and walking the groves is a dream.

Avocado is a brand at the forefront of organic sleep and with the launch of the Grand Luxe Mattress from $8,499 at Avocado, luxury comfort is getting greener. Built with up to 17 layers of natural ...

The Avocado Eco Organic Kids Mattress is a superb choice for bunk beds, lofts and trundles, both because of its slim profile and because it’s designed with kids’ sleep needs in mind. I love that this ...

As per the expert, half an avocado contains around 14 grams of fat. While it is a healthy fat, there's a limit on how much of that also you want. Just because avocado is healthy or has good fat does ...