A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

An influx of independent coffee shops, cycle clubs and art galleries has changed the face of Penge for good.

Men are not just conservative; they are ntiirika. Hard to translate, but it’s a word my people use to refer to the ...

“Avocado bathrooms are coming back, but not in the full green eyesore that you might remember from childhood,” says Lopez. Lori Evans, a Florida-based ASID-licensed interior designer at Evans ...

ASHEVILLE, N.C. (WLOS) — Asheville is celebrating Juneteenth with a walking tour. The free event is at the YMI Cultural Center which is known as one of the oldest black cultural centers in the ...

With training camp around the corner, the Philadelphia Eagles are still looking thin at one specific position, and to this point, Howie Roseman has not done much to remedy the concern. Spoiler ...

Vegan avocado lime ice cream might surprise some, but it’s a favorite for a reason. This recipe from Deena Jalal’s Incredible Vegan Ice Cream blends rich avocado with bright, zesty lime. The result is ...

Exercise is a cornerstone of a healthy lifestyle, yet the best workout for you depends on your individual goals, fitness level, and physical condition. Among the most popular cardiovascular activities ...

30-day yoga and walking plan >>Download the calendar here This month, you'll alternate between days dedicated to yoga and days where you will lace up your sneakers and get outside for a walk.

1 ripe but firm avocado, cut into 1/2-inch pieces DIRECTIONS: 1. Make the dressing. Whisk the lime juice, vinegar, garlic, mustard, honey, cumin, salt and black pepper in a small bowl.

Over 70? Not walking or swimming — research suggests this is the best low-impact exercise to try Features By Jane McGuire published 18 June 2025 Here’s what you need to know Comments( 0 )() ...