Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

Pantry foods are staples in most homes, offering convenience and a long shelf life. These include canned goods, cereals, ...

Actors are often expected to undergo rigorous training and diet regimens to achieve peak physical condition for their roles, ...

There are many mechanisms at work here, but the blood sugar increase is probably secondary to the weight gain, rather than ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Mayonnaise, when not preserved properly, can lead to food-borne diseases. Here are a few healthier alternatives to use ...

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

When it comes to weight loss journeys, we often focus on before-and-after photos and diet tips. But what happens when your ...