bodyandsoul.com.au3h
How protein became the world's hottest macro
As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...
YourTango5h
Woman Explains How She Increased Her Salary By $100K In 3 Years — But Research Shows It Would Have The Opposite Effect For Men
Research by Jennifer Shinall, a professor at Vanderbilt University Law School, found that a weight gain of just 13 pounds in women cost them a $9,000 hit in their annual salary.
Chip Chick on MSN6h
3 Simple Neurons Might Be Behind Driving You To Want To Eat
Our appetites may be regulated by a circuit in our brains that is made up of three types of neurons, according to a new study ...
Rolling Out7h
7 ways one woman transformed her mental health through weight loss
When it comes to weight loss journeys, we often focus on before-and-after photos and diet tips. But what happens when your ...
Rolling Out8h
10 reasons intelligent people read food labels
In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...
Woman follows three simple rules to lose weight and gain abs within few months
Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...
fitnessvolt14h
Ditch Low-Calorie Meals: Why Nutrient-Dense Foods Are the Key to Lasting Weight Loss
Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.
The Gazette17h
'Foodie' lost half her weight after waking up unable to eat
A 'massive foodie' claims she woke up one day to find she was unable to eat and lost nearly half her body weight in just six months - ...
Weight loss story: Woman loses 10 kgs in 3 months, shares 6 simply lunch ideas to reduce belly fat
A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...