Adequate B12 is essential for maintaining youthful, healthy skin. Vitamin B12: Foods that are naturally rich in this vitamin Foods rich in vitamin B12 include animal-based sources like meat ...

But why is vitamin D so important for our bone health, and what foods can we find it in? Why is vitamin D so important for our bone health? “Vitamin D is critical for bone health,” says Rosie ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. Vitamin D, often called the "sunshine vitamin," is ...

Eating foods rich in vitamin D, such as salmon and eggs, could help keep you well this winter, a doctor has revealed. While picking up a bug is inevitable, Dr Ayan Panja says consuming foods rich ...

You can get vitamin D through sun exposure, food, and supplements. Researchers suggest you need about five to 30 minutes of skin exposure to sunlight without sunscreen daily or at least twice a ...

Vitamin D supports bone health, boosts immune system function, improves mental well-being, promotes healthy skin, aids in calcium absorption Fatty fish like salmon, trout, tuna, and mackerel are ...

Research has linked B-vitamin-rich foods to reduced symptoms and lower feelings of stress and anxiety. One medium avocado has several B vitamins, including folate (B9), niacin (B3), pantothenic ...

You can get vitamin E from certain foods and dietary supplements. Vitamin plays many roles in your body, including: protecting your cells from oxidative damage by neutralizing harmful molecules ...

Researchers found that children whose mothers took extra vitamin D supplements during pregnancy had stronger bones at the age ...

Almond oil is a fantastic source of phytosterols and unsaturated fatty acids. It is rich source of vitamin E and has good moisturizing qualities. Almond oil is also rich in oleic acid, a ...