Anthony Festa arrived for a 6 a.m. solidcore class expecting a typical workout and instead found himself alone in the studio ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood (and therefore, more oxygen and nutrients) to your brain, and even pump ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Discover five empowering female fitness influencers who can transform your work routine with motivation and practical workout ideas. These top influencers combine expertise, authenticity, and ...

This session revisits favorite workouts, allowing you to jump straight into action. Estimated calorie burn is 120+ kcal per ...

The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, ...

Equinox, the favorite gym of the fashion crowd, is doing more for their women members with the introduction of their ...

Joe Wicks, the popular British fitness coach, author, influencer and entrepreneur, has signed with WME.

My Mountain Mover, a leading healthcare outsourcing company, has been named the winner of two Gold awards and one Silver ...

Bitcoin is back, I mean it's back up, and the market rejoiced too on Tuesday, December 2, after opening the month on a ...

For Dr Stacy Sims, there are numbers in strength. “Golf courses used to be where people had working meetings – now that’s happening in the gym, at Hyrox,” the women’s fitness and nutrition expert says ...