‘I’m on Fire’: Testosterone Is Giving Women Back Their Sex Drive — and Then Some

There is no F.D.A.-approved testosterone product for women. Insurance won’t cover it. Many doctors won’t prescribe it. It’s ...

How To Build Muscle After 50, According To Experts Who Train Older Women

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...
Fitgurú on MSN

THE 'POWER WOMAN' WORKOUT: How Georgina Rodríguez's Intensity Secret Can Transform Your Body

Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

Nordic walking vs strength training: This exercise is best for preventing postmenopausal muscle loss

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...
Health Beet on MSN

7 Strength-Training Myths Women Over 40 Should Ignore

For women over 40, strength training isn’t just beneficial—it’s essential. Yet outdated advice and persistent myths continue ...
News 8000

Windy start to the week with a cooldown to come

CURRENTLY TRACKING: Strong winds start the week off as a strong low pressure system approaches. On and off again showers persist starting Monday evening and lasting through Tuesday. Much cooler ...